Impatience, anxiety, frustration, stress, and busyness, seem to overwhelm my life at times. I realize that none of… Read More

I always seem to be really busy. I go go go until I can’t possibly fit any more in. I want to focus on taking a step… Read More

TO remember that this year is about mindfulness, being present, and breathing deeply. Slowing down, remaining… Read More

I need to remember to just, breathe! Breathe and be mindful!