I have a tendency to over-react and be upset over small things sometimes. I also seem to judge a situation in a negative view quickly without putting more thought into the situation. After time I change my mind and see things in a better light. So, if do all things with “kindness” I think that it will make me slow down and see things in a different way from the start of the moment and not at the end when the damage of my words have already taken root. If everything we did or said began with kindness I think it could make a difference in how we treat ourselves and to how we treat others.