My One Word: Honor
Honor was the first word that came to me. I chose this word when thinking about my personal health goals & helping other reach their health goals and instead of “I want to get healthier” it is about “honoring’ myself and health is a big part of that. I wouldn’t be honoring myself if I am not eating well, exercising and doing some self care. This word transforms to my health coach business too with ‘honoring’ my clients where they are in their journey and helping them ‘honor’ themselves taking off the pressures of ‘having to lose weight’ or the ‘feeling of struggle’ they have when starting the weight loss process. Honor gives me the feeling of empowerment and being centered and that is so much different than “I want too” or “I have too”.