My One Word: Mindfulness
From: Ccwelz
I always have great intentions and let it slip to the wayside..ie..bday cards, thanking others for niceties, promising myself i will do it tomorrow, etc. When i read The definition for mindfulness it was my “god word” It read as follows….faithfully returning back to refocus on that object whenever the mind wanders away from it.”[11] Thus, mindfulness means not only, “moment to moment awareness of present events,” but also, “remembering to be aware of something or to do something at a designated time in the future”. Excited to get on with my new adventure.!