My One Word: Mindfulness
I always have great intentions and let it slip to the wayside..ie..bday cards, thanking others for niceties, promising myself i will do it tomorrow, etc. When i read The definition for mindfulness it was my “god word” It read as follows….faithfully returning back to refocus on that object whenever the mind wanders away from it.” Thus, mindfulness means not only, “moment to moment awareness of present events,” but also, “remembering to be aware of something or to do something at a designated time in the future”. Excited to get on with my new adventure.!