Sometimes my mouth is quicker than my brain and it bothers me that I am quick to speak before I THINK about what I am saying. Proverbs 4:23 says “out of the abundance of the heart the mouth speaks” so I thought to myself is that really what my heart is? I wanted to change my focus so that I am always responding positively and the only way I found to do that is by THINKing about and following Phillipians 4:8 ” Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-if anythibng is excellent or praiseworthy-THINK about such things.”