Mindfulness is the process of bringing one’s attention to experiences occurring in the present moment. I want to be… Read More

I want to be present in the moment, to pause and respond to people and situations with kindness rather than knee jerk… Read More

I chose the word mindfulness because it reminds me to remain in the present and focus on what’s in front of me at that… Read More

Mindfulness means being present, being aware, not just letting the days slide pass without any real involvement.… Read More