I took a meditation trip to Wilmington and ran into your book. As I was reading my bible I ran into Philipeans 4:8-9 and at the end of verse 9. Paul talks about putting everything heard, and seen into PRACTICE. This year I know what to do but putting it into action has been the hard part. This year I dedicate into PRACTICING all the characteristics I want to be. Healthy, Happy, Kind, Slow to anger, Get to the gym 5xs a week, eat better, change my finances through Dave Ramsey’s program.